Nutrition
L'Alimentation Végétale : Un choix écologique pour un avenir durable.
Spirulina: the performance asset for athletes
Discover the benefits of spirulina for increasing the performance of athletes, improving health and avoiding deficiencies.
Amino acids: why are they beneficial for athletes?
5 reasons to opt for plant-based proteins: well-being, performance, health
What is a calorie in nutrition?
Find out what a calorie is in sports nutrition, what it is used for and how it can help athletes better control their weight and their health.
Where to find collagen naturally?
Find out where to find collagen naturally, in plant-based foods. Here are what foods to eat to boost collagen synthesis.
Where to find plant proteins?
Here is where to find plant proteins and the list of all vegan protein sources to gain muscle without eating animal products.
What is the difference between food and nutrition?
What is the difference between food and nutrition? Athlete's diet is different from sports nutrition, here's why.
What should an athlete eat before exercise?
Find out what foods to eat before physical exertion when you are athletic. Carbohydrates and proteins are the preferred nutrients.
How to boost your metabolism?
Sports nutrition: what to eat to recover well?
Sports nutrition is the key to recovering well after sport. Discover the foods to eat to improve your sports recovery.
Lose belly fat: how to eliminate abdominal fat?
What is metabolism?
As athletes, you have undoubtedly already heard of metabolism. But do you really know the role it plays in your health and well-being?
7 benefits of eating plant-based proteins rather than milk proteins
Eating Vegan, the strengths on my health
Boost your immunity
How to eat more dietary fiber?
Clean eating, healthy eating and consuming as much unprocessed food as possible
