Being vegan boosts athletic performance - A plant-based diet increases energy, reduces pain, increases recovery and improves overall health. According to INSEP-Editions. Aid in weight loss - Significantly less rich...
Find out moreA good immunity will help defend the body against foreign substances and infectious agents. The winter period requires a particularly strong immune system, in order to defend itself against all...
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Fiber has many benefits for our body. For example, they reduce the risk of certain cancers, particularly breast cancer, facilitates intestinal transit, and improves digestion and many other things, according...
Find out moreClean eating simply consists of eating fruits, vegetables, whole grains, proteins and good fats. This will eliminate refined carbohydrates and processed foods that are harmful to our body. The goal...
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