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7 benefits of eating plant-based proteins rather than milk proteins
In front of you, a pack of plant-based proteins. Next to it, milk protein (the famous Whey). Which protein should you choose for your post-workout shake?
Eating Vegan, the strengths on my health
Being vegan boosts athletic performance - A plant-based diet increases energy, reduces pain, increases recovery and improves overall health. According to INSEP-Editions. Aid in weight loss - Signi...
A good immunity will help defend the body against foreign substances and infectious agents. The winter period requires a particularly strong immune system, in order to defend itself against all dis...
How to eat more dietary fiber?
Fiber has many benefits for our body. For example, they reduce the risk of certain cancers, particularly breast cancer, facilitates intestinal transit, and improves digestion and many other things,...
Clean eating, healthy eating and consuming as much unprocessed food as possible
Clean eating simply consists of eating fruits, vegetables, whole grains, proteins and good fats. This will eliminate refined carbohydrates and processed foods that are harmful to our body. The goal...
Why choose vegetable proteins in an athlete's diet?? ProductsNØKO contain exclusively components of plant origin, not only optimized to ensure sufficient protein intake for aOptimal MPS, but also t...
Perform without protein Good lucke One of the first pillars to master for a healthy and pro-performance diet: protein intake. What are proteins? Proteins are the building blocks of muscles. They ar...