A good immunity will help defend the body against foreign substances and infectious agents.
The winter period requires a particularly strong immune system, in order to defend itself against all diseases.
How to improve it?
↦ You will find all these essential foods in ourpost training!
In fact, thanks to the consumption ofpost-training by NØKO you will be able to consolidate your body.
Certain plants and vitamins will help to naturally improve the immune system.
This is the case, for example, of vitamins A, C and E, minerals, as well as trace elements (such as zinc or selenium), which we can find in certain foods.
↦ Post-training by NØKO contains vitamin C, vitamin B12, minerals, glycine and calcium.
Exercising regularly has many health benefits.
For example: promoting the proper functioning of our cardiovascular system.
There is ample evidence that exercise reduces everyday stress and nervousness. Two factors that weaken the immune system, and therefore make it more vulnerable to pathogenic attacks, according to the Lescuyer laboratory.
↦ Your essential post-workout asset is ourpost-training by NØKO : it will allow you better recovery and therefore better performance. Finally, its zen effect will bring you more in the face of stress and nervousness.é.
Good quality sleep allows you to recover and rebuild. This will therefore help the immune system to function properly.
Prioritize regular sleep cycles: try as much as possible to go to bed and get up at fixed times.
↦ thepost-training by NØKOhas benefits on sleep, in fact it contains Glycine and magnesium, which act in synergy for a relaxing effect and better quality sleep.