Nutrition

Boost your immunity

A good immunity will help defend the body against foreign substances and infectious agents.

The winter period requires a particularly strong immune system, in order to defend itself against all diseases.

How to improve it?

  • By taking foods that will strengthen your body, such as:

  • Peas: excellent source of iron and vitamin C.

  • Rice: antioxidants, rich in fiber, source of B vitamins and fight against the appearance of certain pathologies (source health passport).

  • Beans: rich in vitamins B and C, potassium, iron and magnesium.

  • Seaweed: excellent sources of antioxidants, rich in vitamin B12 and iodine. Interesting levels of dietary fiber and promote cardiovascular health.

  • Spirulina: recognized for its antioxidant properties, its contribution in iron, vitamins E and B12, potassium, calcium, and zinc.

    • ↦ You will find all these essential foods in ourpost training!

    In fact, thanks to the consumption ofpost-training by NØKO you will be able to consolidate your body.

  • Boost your immunity with micronutrition:

    • Certain plants and vitamins will help to naturally improve the immune system.

    This is the case, for example, of vitamins A, C and E, minerals, as well as trace elements (such as zinc or selenium), which we can find in certain foods.

    ↦ Post-training by NØKO contains vitamin C, vitamin B12, minerals, glycine and calcium.

  • The practice of a regular sports activity:

    • Exercising regularly has many health benefits.

    For example: promoting the proper functioning of our cardiovascular system.

    There is ample evidence that exercise reduces everyday stress and nervousness. Two factors that weaken the immune system, and therefore make it more vulnerable to pathogenic attacks, according to the Lescuyer laboratory.

    ↦ Your essential post-workout asset is ourpost-training by NØKO : it will allow you better recovery and therefore better performance. Finally, its zen effect will bring you more in the face of stress and nervousness.é.

  • Sleep well :

    • Good quality sleep allows you to recover and rebuild. This will therefore help the immune system to function properly.

    Prioritize regular sleep cycles: try as much as possible to go to bed and get up at fixed times.

    ↦ thepost-training by NØKOhas benefits on sleep, in fact it contains Glycine and magnesium, which act in synergy for a relaxing effect and better quality sleep.

       NUTRITIONAL INFORMATIONpost-training by NØKO