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Spirulina: the performance asset for athletes
Discover the benefits of spirulina for increasing the performance of athletes, improving health and avoiding deficiencies.
What should an athlete eat before exercise?
Find out what foods to eat before physical exertion when you are athletic. Carbohydrates and proteins are the preferred nutrients.
Sports nutrition: what to eat to recover well?
Sports nutrition is the key to recovering well after sport. Discover the foods to eat to improve your sports recovery.
Lose belly fat: how to eliminate abdominal fat?
Flat stomach operation activated! Shaping and abdominal exercises are a whole workout program to eliminate abdominal fat.
As athletes, you have undoubtedly already heard of metabolism. But do you really know the role it plays in your health and well-being?