Rizlen Zouak, new NØKO ambassador!

His history Who is Rizlen Zouak Born May 14, 1986 in Beaune, France, Rizlen Zouak is an MMA fighter originally from Morocco and from a combat sports oriented family. His maternal grandfather...

A last weekend of March 100% fight

The French fights of the weekend Ngannou at UFC 260! Las Vegas as we meet! After a beautiful weekend during which the fight night enters Derek Brunson and Kevin Trailblazer Hollandd” took place,...

Alan Baudot, new NØKO ambassador!

His history Who is Alan Baudot Born in Lyon, France in 1988, Alan Baudot is a fighter member of the cfu. At the height of his 33 years and his meter 91, the French fighter currently ranked 1...

How to recover from a very intense training?

How to recover from a very intense workout? The goal of all training whether you are an amateur or professional fighter is to improve your performance. A well-constructed training is oriented wi...

What are the best exercises for optimal active recovery?

What are the best exercises for optimal active recovery? The practice of combat sports leads to the production of intense efforts for the human body and are often carried out in anaerobic condi...

A great Fight weekend in perspective

The French fights of the weekend Karim Guerfi in England See you this Saturday evening on the other side of the Channel for the fight of our dearKarim Guerfi. Indeed, the latter will go to Bolton ...

Passive recovery for combat sports

Passive recovery for combat sports The practice of sports and their training put the body to the test. Sports such as MMA, English boxing or taekwondo are very complete sports and the muscular ...

Active recovery for combat sports

Active recovery for combat sports The practice of combat sports leads to the production of intense efforts for the human body and are often carried out in anaerobic conditions, this is the case...

100% fight for this weekend of March 12!

Our French fighters of the weekend! Souleymane Cissokho in the ring! Direction the United States and more precisely in Dallas in Texas for the fight of our FrenchieSouleymane Cissokho. The na...

What are the best foods for joint recovery?

What are the best foods for joint recovery Thejoints make it possible to connect the bones between them and to ensure all the mobility of our skeleton, composed of cartilage, a capsule and lig...

What to eat after a big boxing session to recover?

What to eat after a big boxing session to recover? English boxing is one of the most popular combat sports in the world and in France and to increase its performance in the ring, the recovery phase...

A very nice boxing and MMA weekend in perspective

The French fights of the weekend The return of the Yoka couple! This is THE big event of the weekend for us, French and combat sports fans. The return of the two gold medalists at the Olympics ...