Tu te demandes comment progresser rapidement, et préparer ton summer body ? La route est longue... On t'a préparé un smoothie exprès pour t'aider à récupérer plus vite, t'entraîner encore plus, te transformer rapidement. Bien sur notre recette protéinée est vegan. Tu trouveras dedans protéines végétales, spiruline, chlorelle, vitamines et minéraux. INGREDIENTS 50 g de banane (1/2 banane) 200 ml de lait d'amande (presque un verre) 15 g de beurre de cacahuète (1 cuillère à soupe) 15 g de sirop d'agave (1 cuillère à soupe) 3 glaçons 35g de POST WORKOUT ØZERS (1 scoop) PREPARATION Mettez le lait d'amande dans votre blender Mettez le reste des ingrédients dans votre blender Mixez les ingrédients pendant 2 min C'est prêt ! COMMENT TESTER ? Procurez-vous un blender, les ingrédients nécessaire au supermarché le plus proche de chez vous, et votre POST WORKOUT ØZERS sur ce site !
Last week we published our very first article of the year. We have shown you that 95% of French people lack physical activity by demonstrating the reasons and the health risks. But then, how do I really know if I am doing enough physical activity? We'll explaine everything here ! First of all, to put you in context, we give you some important definitions to understand everything. Physical activity : any bodily movement produced by the contraction of skeletal muscles resulting in an increase in energy expenditure compared to energy expenditure at rest. (Caspersen, Powell and Christenson 1985). Physical activity is therefore characterized by its type (what physical activity), its duration (for how long), its frequency (how regular) and its intensity (what physical investment and what energy expenditure).. physical inactivity : insufficient level of physical activity that is below the recommended threshold, which indicates doing at least 30 minutes of physical activity of moderate intensity, at least five times a week, which corresponds to level 1 of activity to be in good health. Sedentary lifestyle : a state of wakefulness characterized by low energy expenditure in a seated or lying position. But then, how to be part of the 5% of French adults who practice enough physical activity?? If you exercise the above 3 levels, throughout the week, then indeed, you are part of the fit and healthy 5%. If we take the elements of level 1 which plans to practice a cardiovascular activity at least 30 minutes a day and 5 times a week to be in good health, the regularity of a physical activity of moderate intensity is the key, both both from a cardiovascular and a musculoskeletal point of view. According to the National Agency for Food, Environmental and Occupational Health Safety (ANSES), work and sport are the most frequent contexts of physical activity requiring resistance muscular work. It is estimated in France that 37% of the adult population is below the threshold of 40 minutes per week of muscular work in resistance (level 2). And it is when we take into account the first 2 stages, only 21% of the French adult population reaches both the thresholds in terms of duration and frequency. If we add level 3, which concerns flexibility and stretching exercises 2 to 3 times a week, this is where we reach the 95% of adults who do not reach the thresholds in duration and frequency of practice in France. It should also be noted that 70% of women do not reach a single threshold compared to 42% of men. We, at Øzers, to help you recover better after exercise, we have concocted a recipe with a natural taste that resembles almond milk and a slight taste of vanilla to amaze your taste buds. There are already several professional sportsmen and women among our followers. To help you better situate yourself, here is a summary table of daily activities according to their level of intensity. You can already get an idea of your activity intensity by following the examples in this table. Some people, taken by time or lack of motivation during the week, will try to catch up on the weekend. However, this practice called weekend warrior » carries more health risks, including higher cardiovascular risk or musculoskeletal injuries, than regular activity. So, tell us in comments your frequency of physical activities :) Source:https://www.anses.fr/fr/system/files/NUT2017SA0064-b.pdf
95% of French people do not do enough physical activity The National Agency for Food, Environmental and Occupational Health Safety (Anses) has just revealed a study on the French and physical activities. So hang in there, because only 5% of French adults have enough physical activity To this lack of physical activity of the majority of the French population, is added the too long period spent sitting, which considerably increases the health risks.. But then why are so many French people not moving enough?? The advent of confinement has only confirmed, according to the Agency, the sedentary tendency of the French. In particular, teleworking. Moreover, as BFMTV points out, if the danger threshold for a sedentary lifestyle is 8 hours, on average in France, this level reaches 7 hours, and 38% of adults even exceed this level capped at 8 hours. In question, TV and social networks; nearly 2 out of 10 French people spend more than 5 hours in front of their TV! It is also important to emphasize the fact that the longer the years of study, the less these people will have sufficient physical activity. What are the health risks? So, it's a bit logical, the more the lack of activity and the long periods spent sitting combine, the higher the health risks. For these people, the risks of mortality and comorbidity are higher. The Agency mentions the risks of cancer, cardiovascular disease, diabetes, or even hypertension and obesity. For the least active adults, the risk of mortality even reaches 40% more than for the rest of the French. The different levels of activity to be healthy ANSES has identified 3 levels for being in good health Level 1 : practice cardiovascular activity 30 minutes a day and 5 times a week. Level 2: perform muscle exercises, 1-2 times a week. Level 3: perform flexibility and stretching exercises 2 to 3 times a week. And what about us Of course, personal initiative is one of the most important motivations, but we too have a small share of responsibility in the game. It is also up to us to motivate you, to show you that sport does not kill not, it makes you stronger, to show you that a sports session does not mean soreness the next day, especially if you consumeØZERS!
For his first fight, eagerly awaited by the general public, this October 29 at 100% FIGHT 44, Ramzan faced Ashot Grigoryan (0-3). The fight begins and Ramzan goes straight into action! he puts his opponent on the ground after only a few seconds. He will then position himself behind Ashot's back. Then send him a series of blows in the face, which will signal the end of the fight. The referee therefore puts an end to the fight, it is a categorical victory by TKO for Ramzan, in just 2 minutes. See you at the end of the year for the continuation of its promising debut! Ramzan chose our post training for his ØZERS preparation Here is his pack
THE GREEN PUNCH SMOOTHIE, FOR FAT LOSS AND OPTIMAL PERFORMANCE IN COMBAT SPORTS Fat loss and performance maintenance: the ideal vegetable smoothie Helping you achieve your goals, be healthier and achieve better levels of performance, that's our mission at NØKO! To download the recipe, complete the following questionnaire: To fill Our offers : Trial pack: 14.99€ 10 shakes: 25.50€ 30 shakes: 61.20€ 40 shakes: 76.50€ All our offers Support Sofiane Oumiha by buying thePACK SOFIANE OUMIHA Limited edition pack, limited time discount Courage Bundle:29 (-35%)) 1 packet of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. Support Pack: 48.75 (-35%)) 2 packets of NØKO, 1 Sofiane Oumiha card, participation in the contest to win his French team t-shirt. Strength Pack :58.50 (-35%)) 3 packets of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. See the packages
IT GOES IN 1/8 FOR MOURAD ALIEV! We were waiting for this first victory of the blues in boxing at the Olympics... We have it! Our NØKO fighterMurad Aliyev opens the counter of victories for the French boxing team. Find him in the 1/4 finals on Sunday August 1 at 6:00 a.m. French time. He will have a lot to do with Englishman Frazer Clarke. The two pugilists know this well since this will be their 4th confrontation. Although the British have won two first three games; Mourad is confident, since he won the 3rd fight between them, in the final of the Olympic qualifying tournament. Before this 1/4 final, all of you tune in to your France 2 or 3, on Saturday July 31 at 5:00 a.m., to watch the entry into the running of our 3rd NØKO fighter:Sofiane Oumiha (-63kg). He will be opposed for his 1/8 final to the American Keshawn Davis. It will be a double revenge for our vice Olympic champion (Rio 2016): on Davis who defeated him in the 1/4 finals of the last Worlds, and on the Olympic Games which he intends to leave with gold this. times here! Our offers : Trial pack: 14.99€ 10 shakes: 25.50€ 30 shakes: 61.20€ 40 shakes: 76.50€ All our offers Attempt to win 10 NØKO packages and 2 tickets to an event with our Olympic qualifiers Sofiane Oumiha, Mourad Aliev and Samuel Kistohurry: To participate in a competition Support Sofiane Oumiha by buying thePACK SOFIANE OUMIHA Limited edition pack, limited time discount Courage Bundle:29 (-35%)) 1 packet of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. Support Pack: 48.75 (-35%)) 2 packets of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. Strength Pack :58.50 (-35%)) 3 packets of NØKO, 1 Sofiane Oumiha card, participation in the contest to win his French team t-shirt. See the packages
Olympic draw: our blues know what to expect Thursday, July 22 in Tokyo, the draw took place. Result for our NØKO fighters: -Samuel Kistohurry (-57kg) will be opposed, in the 16th round, this Saturday at 5:30 a.m. to the American Ragan, -Murad Aliyev (+91kg) will face Tajikistani Zukhurov in the round of 16 on July 29. -Sofiane Oumiha (-63kg), also enters directly into the 8th finals, on July 31. He will meet the winner of the fight between the Dutch Enrico Lacruz, and the American World Champion Keshawn Lacruz. It is thereforesamuel, the first boxer from our French team to enter the competition. One thing is certain, he is in good shape and has recovered well from his very intense preparation. This thanks to an optimal diet, for combat sports. Our offers : Trial pack: 14.99€ 10 shakes: 25.50€ 30 shakes: 61.20€ 40 shakes: 76.50€ All our offers Attempt to win 10 NØKO packages and 2 tickets to an event with our Olympic qualifiers Sofiane Oumiha, Mourad Aliev and Samuel Kistohurry: To participate in a competition Support Sofiane Oumiha by buying thePACK SOFIANE OUMIHA Limited edition pack, limited time discount Courage Bundle:29 (-35%)) 1 packet of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. Support Pack: 48.75 (-35%)) 2 packets of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. Strength Pack :58.50 (-35%)) 3 packets of NØKO, 1 Sofiane Oumiha card, participation in the competition to win his French team t-shirt. See the packages
The French fighters of the weekend Rizlen Zouak at Oktagon MMA Direction the Czech Republic to attend the fight of our dearRizlen Zouak ! The new NØKO ambassador coming out of a great victory against the Dutch Senna Van der Veerdonk, will try to continue by going to win a difficult fight in hostile lands against the PolishMarta Waliczek ! The latter, remains on two defeats in a row and is about to face an Atlas lioness in great shape having recovered well from her last fights and sparrings thanks to her post training by NØKO ;)! See you this Saturday evening for this new Rizlen fight. Strength to you champion! Beziers Gala Head to Béziers for a 100% French boxing gala! On the menu for this Friday evening, five fights including a belt defense, that of the French championship among the lightweights. The reigning champion, who is none other thanJaouad Belmehdi will have to try to get rid of the claws of aSylvain Chapel in search of title and success. Belmehdi, defending champion and on an incredible series of 14 fights without defeats, will leave favorite against a Sylvain Chapelle, certainly less in shape (3 defeats in a row) but just as motivated! This is a fight for the title, so expect an intense fight rich in turnarounds! Now let's move on to the fight betweenMoussa Gary andStephan Zahil ! Two fighters for the less experienced and in search of victories and titles. The first, author of 10 victories in 15 fights, will present himself this Friday as a favorite thanks to his more developed professional experience, facing the one who remains on 4 victories in a row. Regarding the rest of the fight card, it isLucas Cabeo ,Gaston Due andDassa Namana who will face respectively in the welter, welter and light-heavyweight categoriesMaxime Gilli ,Raphael Boquet andNaim Bellahcene In short, a beautiful fight card, which we hope will keep all its promises! See you this Friday evening in the Hérault! Massy Gala After Béziers, head to Massy for a new 100% French gala. This time on the menu, two equally interesting fights! We then start with the face to face betweenDon Yves Mikael Taha andjimmy willy. Two experienced fighters certainly but in a totally different form. The first, victorious six times in seven fights, will try to continue this good series against a Jimmy Wailly already defeated in early June and looking for new success. It remains to be seen if the motivation is unchanged! Regarding the second fight here in Massy, it will be a face to face betweenKalilou Dembele andKarim Mensaria. Once again, a style opposition, in which we will find two fighters in opposite forms, but who will be ready to do anything this Saturday to seek victory! Montreuil Gala Place now at the gala of Montreuil in the Paris region where three big fights take place. First of all, place for the joust betweenYoann Bloyer andGuillaume Hauet. Two 100% French and very experienced fighters among professionals have therefore met in Montreuil this Saturday evening to continue their series of respective successes (1 VS 5)! It remains to be seen who will most want to seek this success so difficult to achieve! Regarding the other two fights of the evening, it is a face to face betweenSteven Rodriguez andFaycal Rezkallah then betweenRachid Bello andMatthew Raymond ! Your international dose of boxing and MMA The traditional UFC fight nightFC Back in Las Vegas for another promising UFC Fight Night! On the menu for this Sunday, June 6, 6 high-intensity men's fights. Starting with the face-to-face between KoreanChan Sung Jung and the American Dan Ige . The 2 men being members of the Top 10 among the featherweights, they will therefore try to get a victory this Sunday to grab points and get closer to the top 5! Now let's go face to face between the EcuadorianMarlon Vera and the BritishDavey Grant , Vera, a member of the Top 15 in heavyweight will try to dismiss his opponent of the evening by going to win this big fight! In short, defeat therefore seems unthinkable for each of the 4 fighters mentioned above, as these battles are so important! Regarding the rest of the fight card, it isAlexsei Oleinik ,Julian Erosa,Wellington Turman andMatt Brown who will face respectively in the welter, welter and light-heavyweight categoriesSergei Spivac ,Seungwoo Choi,Bruno Silva andDhiego Lima In short, a beautiful fight card, which we hope will live up to UFC expectations! See you in the night from Saturday to Sunday nøkers! Naoya Inoue for a unification in Las Vegas! We stay in Las Vega (definitely) for a high-flying fight between the JapaneseNaoya Inoue and filipinoMichel Dasmarinas ! Indeed, the two fighters will face each other at the virgin hotels in Las Vegas for a unification of their respective WBA and IBF bantam belts. Both men, in very good shape; Inoue is still undefeated in 20 professional fights and will face Dasmarinas, author of 30 victories in 33 fights (!) In short, two great fighters clash, for our greatest happiness to us, fans and supporters. Jermall Charlo in the middle of Texas Direction Houston, in the middle of Texas, for what looks like the last big shock of this weekend. Indeed, it is the undefeated,Jermall Charlo who faces the mexicanJuan Macias Montiel. For this big fight, we will therefore have to deal with two magnificent fighters who know how to sublimate themselves for the big occasions. Luckily for us, Saturday is one. The opportunity for one of these two fighters to win the bet and walk away with two belts! Sources(1) CFU https://www.ufc.com/event/ufc-fight-night-june-19-2021#
Our French fighters of the weekend Guérande Gala Head to Guérande in Loire Atlantique for an excellent English boxing gala featuring around fifteen international fighters! On the menu of this event, 7 professional fights just as interesting as each other. Let's start with the main poster, which concerns FrenchDavid Papot against RussianEvegny Terentiev. Papot, still undefeated in 25 fights, will face a major challenge. Indeed, the Russian Terentiev, author of 17 victories in 20 fights and on a series of 2 consecutive victories will also try to seek the vacant IBA title in the welter. Who of these two great fighters will emerge victorious after 12 rounds Answer this Friday the nøkers! Now let's move on to the fights of our FrenchLoic Tajan and ofSonny Abid against PanamanianManuel Lagarcha and ItalianDavide Tiberi. Our two Frenchmen, still undefeated among professionals, will have to face two very experienced international fighters who aim to cause them harm. It remains to be seen if they will be able to make them lose, something that none of the 9 fighters who have previously presented themselves to them has managed to do! For the rest of the fight card, it'sBenjamin Dubois ,Sylvain Luce,Warren Lewinski andJohnny Bertin who will face respectively in the welter, cruiser and super-welterweight categoriesChristian Malvitano ,Anthony Carpin,Raphael Boquet andBrayan Guedes In short, a beautiful fight card, which we hope will keep all its promises! See you this Friday night nøkers! Bayeux gala Place now at the gala of Bayeux in Calvados, where three French fights are planned. In fact, these areDimitry Halley ,mohamed aiche (ex opponent of Maxence during a derby of the North in Lille), andKeanu Klose who aim to fight this Saturday, June 12 in the French northwest. However, for various reasons (dropouts and covid), they do not yet have any opponents scheduled. This does not change the fact that their preparation must have been extensive. The motivation remains intact and our three French fighters are just waiting to fight! Halley, who has a big record of 9 wins for 12 losses and 2 draws but who remains on an impressive series of 3 consecutive victories, will absolutely want to continue his good series by fighting on Saturday. As for the other two, both authors of a single professional fight, they will try to acquire as much experience as possible during this gala (if it takes place) in order to gain confidence for the rest of their journey ! We cross fingers ! Fares Ziam at the UFC! Direction Glendale in California for the fight of our FrenchFares Ziam. As UFC 263 moves to California, Fares Ziam prepares for his fight against the ItalianLuigi Vendramini! The two men both have a good track record of ten UFC victories for only 2 losses on average. Ziam, who remains with a victory in October 2020, will try to get the machine back on the road against a Vendrami who has also been stopped since October. A difficult fight to assess, but we will all be behind Fares! Your international dose of boxing and MMA! UFC 263 in Glendale Direction Glendale, California for UFC 263, which promises to be boiling hot! On the menu, five fights of a very high intensity including two defenses of belts which promise sparks. We start with the main poster of this new fight night, the fight between the defending championIsrael Adesanya facing the number 3 of the medium category, the ItalianMarvin Vettori. The Nigerian, still undefeated until last March with more than twenty fights in the UFC, gave in for the first time at UFC 259 against the PolishJan Blachowicz . But nothing to worry about according to his words; There will be no need for judges this time around. He lets it be understood here that he does not intend to make up the numbers against Vettori, and that the knockout is the only way out. A similar motivation for the transalpine, who is in the form of his career (5 consecutive victories) and who intends to do battle against his opponent in the evening, and recover the UFC belt!! In short, a fight that promises to be very exciting and which will be followed by the entire MMA planet. Place for the second big poster of this fight night (Saturday to Sunday)! This too is a belt defense in the flyweight category. So it will be the defending championDeiveson Figueiredo against the number one in the category, the MexicanBrandon Moreno. A face to face for history, therefore, which will allow one of them to enter (or remain) in the UFC pantheon as a great flyweight champion. The two men had already faced each other in December 2020. Fight during which the two men separated in a draw. This new face to face between these two fighters will give a winner to this rivalry which has lasted for more than six months now. We can't wait to find out the outcome! For the rest of the fight card, it'sLeon Edwards ,Demian Maia andPaul Craig who will face respectively in the welter, welter and light-heavyweight categoriesNate Diaz ,Belal Muhammad andJamahal Hill In short, a beautiful fight card, which we hope will keep all its promises! See you in the night from Saturday to Sunday nøkers! Las Vegas Gala Definitely! Las Vegas will have been the stronghold of combat sports during this covid-19 epidemic! This time, it's not for MMA but for a boxing gala that we find ourselves in the city that never sleeps. Head to the Virgin Hotel in Las Vegas for this magnificent gala during which a title hunt will take place. Indeed, he is the American championShakur Stevenson who will face the namibianJeremia Nakathila for the WBO featherweight title! The two men being almost undefeated during their professional careers, will have something to dazzle us this Saturday, June 12. The appointment is made nøkers, place to fight! Regarding the second fight of the evening, we find the Puerto Ricanjose pedreza against the AmericanJulian Rodriguez ! The two men, who have an impressive track record, 28 wins and 3 losses only for Pedrera against 21 wins for and 0 losses for Rodriguez. In short, two impressive fighters, who only have one thing in mind: victory. Small more challenge for Rodriguez who could thanks to a possible victory win a 22nd consecutive success and therefore remain undefeated among the pros since 2013! Sources(1) CFU https://www.ufc.com/event/ufc-263#