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Beneficial for sleep and relaxation
Magnesium
Magnesium contributes to electrolyte balance, reduction of fatigue, normal protein synthesis, normal functioning of the nervous system and maintenance of normal bones.
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Glycine coupled with vitamin C would help regenerate cartilage and protect joints. It is also beneficial for digestion, and would also have relaxing properties.
The glycine and magnesium alloy is a perfect combo before bedtime.